Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Amazon.com : Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) :
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings) 1
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